Power & Towers & Swimming: The Guide

Power & Towers & Swimming: The Guide

35.00

Join more than 500 coaches who bought Power & Towers & Swimming: The Guide

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  • 242 pages in hardcover format - made to last - no softcover here!

  • 56 illustrations

  • Over 100 sample sets

  • Foreword by Sam VanCura, Manufacturer of the Power Tower & Power Rack

  • Chapters include:

    • Pure Power

    • Power Endurance

    • Kicking

    • Drilling

    • PostActivation Potentiation

    • Other Forms of Power and Resistance

    • Tips & Tricks & Innovations

    • Strength Training for Sprint Swimming

    • And more!

  • Price includes shipping

  • Same-day shipping on orders received by 1:00 PM

  • Each copy is signed by the author.


*Photos courtesy of Bobby Matthews and Sonny Daniels of http://www.robertmatthewsphoto.com/

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