Power & Towers & Swimming: The Guide

Power & Towers & Swimming: The Guide

35.00

Power & Towers & Swimming: The Guide is now available! 

  • 242 pages in hardcover format
  • 56 illustrations
  • Over 100 sample sets
  • Foreword by Sam VanCura, Manufacturer of the Power Tower & Power Rack
  • Chapters include:
    • Pure Power
    • Power Endurance
    • Kicking
    • Drilling
    • PostActivation Potentiation
    • Other Forms of Power and Resistance
    • Tips & Tricks & Innovations
    • Strength Training for Sprint Swimming
    • And more!
  • Price includes shipping
  • Same-day shipping on orders received by 1:00 PM
  • Each copy is signed by the author. 
     

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*Photos courtesy of Bobby Matthews and Sonny Daniels of http://www.robertmatthewsphoto.com/

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