<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.jakeshell.com/articles</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1421021267430-DKA4SE0E543NH8EI2GW6/IMG_0074.JPG</image:loc>
      <image:title>Articles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2024/12/23/reverse-float-sprinting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2024/12/23/2025-summer-swim-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2024/3/28/diving-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/2283e3ff-c686-4fe9-bbfb-54f164ad187f/Diving+Well.JPG</image:loc>
      <image:title>Articles - Diving Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/af98bbc6-7415-4c86-8470-40dd64436e0f/pool1.jpg</image:loc>
      <image:title>Articles - Diving Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/e1266251-24e1-493f-954c-c562cbe93537/2024+asun+champs.jpg</image:loc>
      <image:title>Articles - Diving Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2023/7/16/startmachine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2023/5/29/ai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2019/12/25/weekly-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2020summercamp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-17</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2019/10/29/rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2019/10/8/threelifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-24</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2019/9/24/range</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2019/7/6/EndlessFlow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-24</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2019/4/11/remembering-sam-freas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/12/27/the-correct-way-to-train-with-weight-belts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1545924877938-P6UZ4U8RR9BECMDWLKJV/Watermark-weight-belts-swimming.jpeg</image:loc>
      <image:title>Articles - The Correct Way to Train with Weight Belts For Swimming</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/12/17/gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1545614046105-TF3XF5U11Y3AH482ZCVO/Pelikan-fountain-pen</image:loc>
      <image:title>Articles - Why It Is OK To Be Grateful for Material Things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1545614347742-FRNK97A3CWHET0B1ZIM5/voltaic-solar-backpack.jpeg</image:loc>
      <image:title>Articles - Why It Is OK To Be Grateful for Material Things</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/12/15/flowstate-brainsparker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1544912581924-V0P3GSMC89GB2LRHV2K9/Brainsparker.jpg</image:loc>
      <image:title>Articles - Flowstate and Brainsparker: Two Great Apps for Writers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1544912728132-BS8GZIXD7N1TB7KXCQ0A/Brainsparker-blogger-pack.jpg</image:loc>
      <image:title>Articles - Flowstate and Brainsparker: Two Great Apps for Writers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/12/9/three-simple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-24</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/8/19/creative-process-swim-coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1534645751844-A2TJ2NT16U2VJOWVA4HR/Liberty-swimming-race-pace-2.jpeg</image:loc>
      <image:title>Articles - The Creative Process for Swim Coaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1534645635035-RJ2CWZRD6ZKMQTECGRS7/Liberty-swimming-race-pace.jpeg</image:loc>
      <image:title>Articles - The Creative Process for Swim Coaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1534645907878-AGUA4OV4WPZ494GP8DX0/Liberty-swimming-race-pace-3.jpeg</image:loc>
      <image:title>Articles - The Creative Process for Swim Coaches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/8/8/when-unproductive-is-ok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/8/2/the-five-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/7/25/beat-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/7/15/writing-swimming-coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/6/10/speed-recruiting-process-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1528668184277-DS587N3SZ7Z4VWZJEZUL/jake-shellenberger-power-tower</image:loc>
      <image:title>Articles - Speed &amp; Recruiting Process Clinic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/4/22/strength-training-high-school-swimmers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/4/14/pen-paper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1523741971651-X6SVD74ITCUN9XDKDI5Y/Fountain-pen-noodlers-ink-embosser.jpeg</image:loc>
      <image:title>Articles - 5 Easy Tips to Harness the Power of Pen &amp;amp; Paper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/3/26/2018-swim-camp-website-is-live</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1522119670195-FPG9NJNUH8OWCNRU2SY8/Liberty-University-Natatorium.JPG</image:loc>
      <image:title>Articles - 2018 Swim Camp Website is Live</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2018/1/3/blair-legacy-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1514185518452-1J0X7Y5YDUVFAXGOF8IH/Paul-Blair-liberty-natatorium.PNG</image:loc>
      <image:title>Articles - The Blair Legacy Project</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/12/14/increase-resiliency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/12/6/9-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/11/9/montessori-swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1510242490705-YSRZNXSZM02IWW1G0Z78/Liberty-university-swimming-sprint.JPG</image:loc>
      <image:title>Articles - The Best Ways to Implement Montessori Education in Swimming</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/11/3/gamers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/10/26/i-can-if</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1509246920922-SB8Z5L759MLM73WLHDX5/Liberty-Swimming-Diving.PNG</image:loc>
      <image:title>Articles - I Can’t Vs. I Can If: Attitude is Everything</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1509106913436-YZA5079ZN7VGU5CAIGEK/Liberty-swimming-diving-Mind-Map.jpg</image:loc>
      <image:title>Articles - I Can’t Vs. I Can If: Attitude is Everything</image:title>
      <image:caption>Looking back at my thought process...from memory...circa 2009.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/10/22/power-tower-book-one-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1508428958593-FS0ZFQX0H0PTNTLLE236/2E4CEA6F-8CCC-4AFB-971F-0ED2D587559B.PNG</image:loc>
      <image:title>Articles - Power Tower Book: One Year Later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1508428777930-T200DNILVJ1YZZUJI5Y9/5AC481A7-47B1-4EA6-9396-FF46D6D28A31.JPG</image:loc>
      <image:title>Articles - Power Tower Book: One Year Later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1508428882626-NLGXGG6KBPMR8AE5XPZ3/34E770F6-7CD3-4257-B5E6-86391E795B0A.JPG</image:loc>
      <image:title>Articles - Power Tower Book: One Year Later</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/series-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1508069121607-V28L4NR6DCAZIOMY3PO8/Apple-watch-Series-3.JPG</image:loc>
      <image:title>Articles - First Impressions: Two Weeks Wearing the Apple Watch Series 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/29/7/retweets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1500518296607-9C7LQRYJ79UIE09YRY8K/IMG_3812.PNG</image:loc>
      <image:title>Articles - Why You Should Retweet &amp;amp; Share Instead of Like</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1500518101411-5DKMW6O5ZUC5QHYE0QZA/IMG_3810.PNG</image:loc>
      <image:title>Articles - Why You Should Retweet &amp;amp; Share Instead of Like</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1500518385121-ZFAO2NRY7EXQF61578Z5/IMG_3811.PNG</image:loc>
      <image:title>Articles - Why You Should Retweet &amp;amp; Share Instead of Like</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1500518475015-UJFPO1NKYE8YZD3BOR5J/IMG_3814.PNG</image:loc>
      <image:title>Articles - Why You Should Retweet &amp;amp; Share Instead of Like</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/7/15/four-pillars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/5/27/rethinking-global-missions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/4/23/digitalwellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/4/17/monastic-trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-24</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/3/24/its-time-to-get-uncomfortable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1490409168102-SF64L26OVPHFRYXAOLVU/Neurohacker.collective.jpg</image:loc>
      <image:title>Articles - It's Time For You to Get Uncomfortable</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/3/22/education-vs-motivation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/3/4/racing-vs-spectating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/2/1/ritter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1486002044207-DQQH3LHIWN457SIMVVH9/IMG_2011.JPG</image:loc>
      <image:title>Articles - Ritter Sports Performance Podcast &amp; Webinar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/1/8/outdoor-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1483905520304-V4UXSIVFD9KLB5U7OG66/Standing-desk.JPG</image:loc>
      <image:title>Articles - Building Project: Outdoor Office</image:title>
      <image:caption>DIY Standing Desk  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/1/4/papvideo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1483479471531-IJ0WSN5YJA8F2FPT816D/IMG_2771.PNG</image:loc>
      <image:title>Articles - Post-Activation Potentiation in Action: Video</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1483478821801-8N6UYQUDQL0TT9FA17SC/IMG_2769.PNG</image:loc>
      <image:title>Articles - Post-Activation Potentiation in Action: Video</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1483478330245-8WHYWWAHMUAYQWHTO68D/IMG_2767.PNG</image:loc>
      <image:title>Articles - Post-Activation Potentiation in Action: Video</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1483479958274-INMB670Q8GYMBMEKKOZ4/IMG_2773.PNG</image:loc>
      <image:title>Articles - Post-Activation Potentiation in Action: Video</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1483479462121-AEUFQJD6RNVCXEVLGX1A/IMG_2770.PNG</image:loc>
      <image:title>Articles - Post-Activation Potentiation in Action: Video</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1483479809668-8QOVSSRE9L940FV2OUS4/IMG_2768.PNG</image:loc>
      <image:title>Articles - Post-Activation Potentiation in Action: Video</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1483479894008-NGCXCWXBEXVLMCIFWCU5/IMG_2772.PNG</image:loc>
      <image:title>Articles - Post-Activation Potentiation in Action: Video</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2017/1/2/2016-in-review-what-ive-learned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/12/21/fast-swimming-vs-hard-swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1482374664024-2UAL51V5DNN2L79FILU4/image-asset.jpeg</image:loc>
      <image:title>Articles - Fast Swimming Is The Goal, Not Hard Swimming</image:title>
      <image:caption>Power Towers at Penn State. Circa 2007</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/12/11/hypocrite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/11/27/deep-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1480297646153-LM3LI0KMF4OKVX3SGM5V/image-asset.jpeg</image:loc>
      <image:title>Articles - Deep Work by Cal Newport: A Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/11/24/thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1480042028613-204E41XBG9NZ1SEXP2LE/IMG_2494.JPG</image:loc>
      <image:title>Articles - Thanksgiving: Attitude of Gratitude</image:title>
      <image:caption>Often it is the simple things in life that foster deep feelings of gratitude. Try Kimera Koffee, a Moleskine Journal, and a fountain pen; no doubt you will fill the pages with all for which you are grateful.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/11/16/international</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1479308862604-F6HSVUOCYLJVK75F54RL/IMG_2009.JPG</image:loc>
      <image:title>Articles - Power Tower Book: International Shipping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/10/26/post-activation-potentiation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1477663375511-9DEL6Z5XUOOSGBTL2ZP3/postactivation.potentiation.workout</image:loc>
      <image:title>Articles - PostActivation Potentiation Sample Workout</image:title>
      <image:caption>I give every workout a title...This one I called "Dower"....Dive + Power  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/10/23/meet-warmup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1477268593194-JM083UAEFF1EDR7KAUUL/Liberty.warmup.JPG</image:loc>
      <image:title>Articles - Controversial Thoughts on The Best Meet Warmup For Swimming</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/8/23/power-towers-swimming-the-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471928104994-N43C2NZMEAOV208YS947/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471927639200-OAA1V8UX9GS9AOLKTRFF/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471928158154-B34WVCBAANVN1X6RKW6R/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471927252575-JJV7S3IQUW9X88HGC4RI/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471928175857-UKVQF789EVKH4GDXKUSV/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471928448402-YAZRR69RG8L8ZKDDU8E5/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471928021313-6B5TLYO15KBL1PO118AV/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471928151916-W6PPXID2BK4ZTE73W8RM/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471927362101-CLSLKUO58IJ5KQEHJNCI/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471928078234-B67G0FSZMRXGI5OKLH5N/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471927154092-2Z4VV4KCWKACKZQ6LS3Y/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471928182186-NFDDJ60POHTW2Z2LDLYG/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471927306581-RKFX0O8V605WNRTA9W2O/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471928203194-HFPVV2HSLFYRMH2H72EY/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471927200392-QKR6J47JEAK9C873PRXP/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471927044272-WKC4LKU31BLQ29FS4YWY/image.jpg</image:loc>
      <image:title>Articles - Power &amp; Towers &amp; Swimming: The Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/9/19/houston-we-have-a-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/9/7/team-building</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1473260245210-IMWGWGHVF7YC1FG9ED0A/Libertyswimming</image:loc>
      <image:title>Articles - The Best Ways To Implement Team Building in Swimming</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/8/20/arizona-drill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471735447082-5SWNISHTMZWPM9YBDHPS/image.jpg</image:loc>
      <image:title>Articles - Arizona Drill with Weight Belts For Swimming</image:title>
      <image:caption>Above: My attempt at explaining Zona Drill with Weight Belts to our women. Thankfully I am a better swimming coach than an artist! The goal again is to connect the hands and feet through the core, from top to bottom and from left to right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1471735738607-N4HPF3BYCD1WFJDGUV44/image.jpg</image:loc>
      <image:title>Articles - Arizona Drill with Weight Belts For Swimming</image:title>
      <image:caption>Above: A weight belt with a Power Tower presents quite the challenge for those coaches with a mind for physics. There are many forces that act upon the body when it moves through water with these loads. Note: The arrows from the piers represent both a lift and drag propulsive force. I did not include the frontal drag force of the body moving through the water, the drag force exerted by the flow of the water past the body, nor the surface drag created by the body and so forth. There are already too many arrows to think about!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/7/27/powertower4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1469717233858-7HU7ETBVPCVRO3AZAIJK/PowerTowerBook.jpg</image:loc>
      <image:title>Articles - Power Tower Book Update #4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1469719809477-BUHAR6HB3TDVSGEGNK3X/PowerTowerBook2.jpg</image:loc>
      <image:title>Articles - Power Tower Book Update #4</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/5/9/power-tower-book-update-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/diystandingdesk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1460945059662-D5YC1QUPNEGZN3DT1TLI/image.jpg</image:loc>
      <image:title>Articles - The DIY Deck Standing Desk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1460945385737-9K2VUZW909E5B48UBN6O/Standingdesk.jpg</image:loc>
      <image:title>Articles - The DIY Deck Standing Desk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1460944900896-26K6VUGQV6YCNCVXF76N/image.jpg</image:loc>
      <image:title>Articles - The DIY Deck Standing Desk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1460945311826-4W4Y1MO3IN3R0Q89H0DY/image.jpg</image:loc>
      <image:title>Articles - The DIY Deck Standing Desk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1460943703841-QCB7PMEADSCCEKCF5XMX/image.jpg</image:loc>
      <image:title>Articles - The DIY Deck Standing Desk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1460945412957-OKBSFHUA8SQIG8NDJYUU/image.jpg</image:loc>
      <image:title>Articles - The DIY Deck Standing Desk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1460945108216-D8NBNZBIM8Y0EHL3RO85/image.jpg</image:loc>
      <image:title>Articles - The DIY Deck Standing Desk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1460945551665-F7TJYHIHU396M0YPN0A0/image.jpg</image:loc>
      <image:title>Articles - The DIY Deck Standing Desk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/writingstyles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1457895342447-ZW498KEQDG089E9WCMXO/image.jpg</image:loc>
      <image:title>Articles - On Styles of Writing</image:title>
      <image:caption>Various readability scores of the opening paragraphs of State of the Union Address, from 1796 on the left to 2015 on the right. As one can see, the complexity and density of the writing has decreased significantly over time.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/cyclebreaker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/motivation3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/ipadpro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/racepace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1455324939195-WW62Z5A4JQL9XQDNDJV3/image.jpg</image:loc>
      <image:title>Articles - How To Taper Race Pace Training for Swimming</image:title>
      <image:caption>12, February, 2016. Liberty University Swimming &amp; Diving Race Pace Taper, Sprint Group</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/powertower2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/motivation2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2016/1/10/one-year-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/12/31/newyears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/12/27/bookupdate1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/12/19/divemax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1450564796693-5B7CGRA7EJOIYJPNNMBR/image.jpg</image:loc>
      <image:title>Articles - Saturday December 19th Dive Quality</image:title>
      <image:caption>December 19, 2015. @LUSwimDive Team Dive Quality</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/12/14/dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/12/7/mechanical-hand-wound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1449540658317-53VMQACOJZNUYG7R2IUZ/image-asset.jpeg</image:loc>
      <image:title>Articles - On Timepieces for Men</image:title>
      <image:caption>Vacheron Constantin 30066 Malte Skeleton Tourbillon. Mechanical, Hand-Wound.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/12/5/power-tower-book</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/12/2/on-motivation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/11/5/open-the-roads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/11/1/think</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/10/20/creation-vs-consumption</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1445217535033-UDDAL6C2PGFMUECFREJ4/image.jpg</image:loc>
      <image:title>Articles - Why You Should Create More and Consume Less</image:title>
      <image:caption>This article was brought to you via a homemade standing desk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/8/15/a-look-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/9/20/in-the-air-last-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1442777250216-3BV8UXL3NVSK4RGPO682/image-asset.jpeg</image:loc>
      <image:title>Articles - In The Air Last Night</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/8/16/all-hat-no-cattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1439350766104-367KHO0INY0B1O7RQCDA/ICF_Concrete_Insulated_form_home</image:loc>
      <image:title>Articles - The Case For Building Homes With Concrete</image:title>
      <image:caption>This home will handle the Gulf hurricanes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1438907428760-XWLDO654BOA3F5L14GHY/Wisconsin-EF4-Tornado-ICF-1024x569.jpg</image:loc>
      <image:title>Articles - The Case For Building Homes With Concrete</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1439587633336-7AWWS3K2DMLCUXIVL6BA/concrete_home_6_inch_wall</image:loc>
      <image:title>Articles - The Case For Building Homes With Concrete</image:title>
      <image:caption>6 inches of solid concrete walls.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/8/10/in-defense-of-yards-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/7/26/my-5-worst-drills-for-sprint-freestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/7/28/an-ad-for-the-ages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1438140777936-G69BKY5Z1E5379JXWIG5/image-asset.jpeg</image:loc>
      <image:title>Articles - An Ad for the Ages</image:title>
      <image:caption>The slogan has since been updated to "You never actually own a Patek Philippe. You merely look after it for the next generation."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/7/24/my-5-top</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/7/11/why-i-love-country-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1436724133858-KBIHM3NQEQV4RA4OW852/image-asset.jpeg</image:loc>
      <image:title>Articles - Confession: Why I Love Country Music</image:title>
      <image:caption>The barnyard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1436653202513-GS610O1D3DG8VYI54IA6/ken_kay_jake_shellenberger</image:loc>
      <image:title>Articles - Confession: Why I Love Country Music</image:title>
      <image:caption>Mom, Dad, and I in front of the farmhouse, built in 1859 by Jacob Shellenberger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1436724218246-PTOKTG3BGEZ30408AJ0L/Robert_Ken_Jake_Don_Shellenberger</image:loc>
      <image:title>Articles - Confession: Why I Love Country Music</image:title>
      <image:caption>3 generations of Shellenbergers from the farm at my high school graduation in 2001. From left to right - Robert Shellenberger, Ken Shellenberger, Jake Shellenberger, Don Shellenberger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1436653132856-A661PH4TDW0LXTML8U96/shellenberger_farm_manorfield</image:loc>
      <image:title>Articles - Confession: Why I Love Country Music</image:title>
      <image:caption>Since 1748</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1436653011800-245W0TIOM5TVQH87HK6B/Robert_Shellenberger</image:loc>
      <image:title>Articles - Confession: Why I Love Country Music</image:title>
      <image:caption>My grand-father on my dad's side, Robert Shellenberger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1436653093566-T7G1YDPYTADHDNKZR820/Shellenberger_family_tree</image:loc>
      <image:title>Articles - Confession: Why I Love Country Music</image:title>
      <image:caption>Our Family Tree</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/7/5/10-ways-to-exercise-without-leaving-your-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/6/28/my-morning-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1435516721345-4B41G7IV0PULP1Y1D4GI/image.jpg</image:loc>
      <image:title>Articles - My Morning Routine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/6/6/on-passion-purpose-and-why-the-search-for-happiness-is-a-lie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/5/21/pick-six</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1432522876889-J3PHCW6YA5W6NK28F5KL/image-asset.png</image:loc>
      <image:title>Articles - "Pick Six"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1432522928345-TXAECYPZD659P9RM62RY/image-asset.jpeg</image:loc>
      <image:title>Articles - "Pick Six"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1432522807756-SDUFYS9C9HZG7VS5JN4O/image-asset.png</image:loc>
      <image:title>Articles - "Pick Six"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1432522993930-U4GS3B6ZOXNERQ5SH3QR/image-asset.jpeg</image:loc>
      <image:title>Articles - "Pick Six"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/5/12/personal-productivity-part-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1431909081224-M2BSDI32OE78FLDWS7PQ/image-asset.jpeg</image:loc>
      <image:title>Articles - Personal Productivity Part II</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/5/3/yet-another-article-on-personal-productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/2/9/on-dopamine-technology-and-the-decline-of-men-of-letters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/2/1/a-funny-thing-happened-on-the-way-to-the-mens-room</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/1/18/social-networking-vs-social-capital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/1/13/office-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1421211215604-NH9VEQND4Y19V0KK1M1W/image-asset.jpeg</image:loc>
      <image:title>Articles - Office Space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/1/11/its-raining-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/2015/1/10/the-official-launch-of-jakeshell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/category/Productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/category/Masculinity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/category/Thought+Processes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/category/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/category/Religion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/category/General</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/category/Swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/category/Culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/category/Strength+Training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/hypocritical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/thought</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/coming+apart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/to+do+list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/PostActivation+Potentiation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/instagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/artificial+intelligence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/neurplasticity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/industriousness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/fountain+pen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/work+ethic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/liberty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Faillant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Racing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/rap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Philippe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Deep+Work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Penn+State</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/New+Year%27s+resolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/race+pace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/hong+kong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/AI</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/hurricane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/personal+productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Kevin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/cognitive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Tower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/styles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Sprint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/wind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/ncaas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/work+out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Bible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Geneva</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Paul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Washington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/pop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/weight+belts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Field+of+Dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/popular</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/creation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/hand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/drills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/sam+VanCura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Jefferson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Martin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/drilling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Shoeless+Joe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/ICF</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/James+Horner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/New+Years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Divorce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/fast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/meet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/new+york+city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/maximum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Cal+Newport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Father</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Potentiation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/sprint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/moscow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/social+networking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Pro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/MLK</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/insulated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Ephesians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/GoPro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/wood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/dodgeball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/cha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Power+tower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/New+year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/strength+training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Attitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/worst+drills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/ncaa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/durability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Hypocrisy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/pro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/sprinting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/University</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Mechanical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Costner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/manhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/team+building</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/fog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/attitudeofgratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/to+do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/motivation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/father</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Wright</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Liberty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/snapchat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Field</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/psychology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/happiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/sprint+training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/views</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/writing+style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/rack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/consumption</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Wilbur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/football</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/stone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/peer+coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/form</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/short</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/window</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/wrestling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Patek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/articles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/social+capital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/fountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Power+Tower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/blue+collar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Remi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Kevin+Costner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/charles+murray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/twitter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/warm+up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/gunning+fod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Creedence+Clearwater+Revival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/concise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Book</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/weather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/pen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Luther</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/write</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Arizona</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/hiphop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/resistance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/manor+brethren+in+Christ+Church</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/pride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/baseball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Dr.</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/steel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/obama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/physio+ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Swiss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/pensmore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/power+towers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/wealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/desire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/tornado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/television</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/facebook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Jump+Desktop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/power+tower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Orville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Dri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Alan+Jackson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/warmup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/gunning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Gandhi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/John+Fogerty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/dad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/self-improvement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/high</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/son</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/King</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/tower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Mother+Teresa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/High+performance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/standing+desk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/woods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/IPad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Country+music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/weights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/High+performer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/ipad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/sugar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/total+performance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/concrete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/kettlebell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/legacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Sprinting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Aviation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/arizona</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/challenges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Jr.</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/kickball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/linkedin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/whiteboard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/wound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/paper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/winds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/brick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/diet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/social+media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/power+rack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/billionaire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/cost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/weight+room</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/bowling+alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/clear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/drill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/rick+demont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/masculine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/hand+wound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/Dr.+Martin+Luther+King</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/fulfillment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/hypocrite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/articles/tag/robert+putnam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jakeshell.com/swim-camps-clinics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1573246083766-BDE2BRP2HGCQ92YW01LD/Liberty-natatorium.jpeg</image:loc>
      <image:title>Swim Camps, Clinics, Lessons</image:title>
      <image:caption>The new Liberty Natatorium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1431642099858-E0TRIP6RWMRL4V5R73BC/JakePooldeck.jpg</image:loc>
      <image:title>Swim Camps, Clinics, Lessons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1509934647413-435RV6M8F9FDDNJSKZK8/Jake-shellenberger.jpg</image:loc>
      <image:title>About - Jake Shellenberger</image:title>
      <image:caption>Jake Shellenberger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1509934311511-1YS1WE57N0ZMWMXF4BUD/JakePowerTower.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/archives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1509939835577-2SHTOFTR9X3BK54HRD7N/pen5.jpg</image:loc>
      <image:title>Archives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/jakeshell-podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1563136365676-DPLGK117HCHXJ0AFRED0/Jake-shellenberger.jpeg</image:loc>
      <image:title>JakeShell Podcast</image:title>
      <image:caption>The JakeShell Show: The Podcast for Polymaths</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/live</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.jakeshell.com/products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1421032059360-YEKWRTF3JEMRGFYVC0BZ/jakepen.jpg</image:loc>
      <image:title>Products</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/products/powertowerbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1525968515233-PCYUYRAENH67FEMAA1KE/PT2.jpg</image:loc>
      <image:title>Products - Power &amp; Towers &amp; Swimming: The Guide - Power-Towers-Book-swimming</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1525968543145-06LNEMVR0WIU8EZJX26P/PT4.jpg</image:loc>
      <image:title>Products - Power &amp; Towers &amp; Swimming: The Guide - Power-Tower-Book-Cover-swim</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1525968546568-3G2MW49KFWXTX6AM63JU/PT6.jpg</image:loc>
      <image:title>Products - Power &amp; Towers &amp; Swimming: The Guide - Power-Towers-book-swim-sprint</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1525968556335-SUGMY5PY0PRJLOIW6WOQ/PT3.jpg</image:loc>
      <image:title>Products - Power &amp; Towers &amp; Swimming: The Guide - Jake-Shellenberger-Swimming-Power-towers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1525969275048-8BX9GJR5VQJJL7V01NIB/PT7.jpg</image:loc>
      <image:title>Products - Power &amp; Towers &amp; Swimming: The Guide - Power-Rack-Power-Tower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1525969282658-12V2N3KZB41Q0DAQEUL0/PT5.jpg</image:loc>
      <image:title>Products - Power &amp; Towers &amp; Swimming: The Guide - Jake-Shellenberger-Power-Tower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1525969288504-2ABSAVX72RXLD994CW82/PT8.jpg</image:loc>
      <image:title>Products - Power &amp; Towers &amp; Swimming: The Guide - Weight-Belt-Core-Bridge-power-tower</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jakeshell.com/products/letters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1421033207418-R33HGVCQLYX9ZY4VHUVN/222976_504639337046_48500030_30300085_400_n.jpg</image:loc>
      <image:title>Products - Letters to Chad: Building a Summer League Swim Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1421033288404-Q2AJ3OW0GHLICQB1G7A0/Jake%26the8scloseup2.JPG</image:loc>
      <image:title>Products - Letters to Chad: Building a Summer League Swim Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1421033396679-36P0Q4UJ2WR5BDIK5RNY/Mount+Joy+1.jpg</image:loc>
      <image:title>Products - Letters to Chad: Building a Summer League Swim Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1421033477389-I3M39200E6AOJDWMNPLE/caravan.jpg</image:loc>
      <image:title>Products - Letters to Chad: Building a Summer League Swim Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b190bce4b0c4db65f985ed/1421033512357-172EX6NG9C1NEIB9XBFR/caravan2.jpg</image:loc>
      <image:title>Products - Letters to Chad: Building a Summer League Swim Team</image:title>
    </image:image>
  </url>
</urlset>

